Many people consume turmeric and oil with meals in winter season. This not only increases the taste of food but also keeps one away from cancer, diabetes, heart attack and many such diseases. According to Ayurveda consuming turmeric with mustard oil is more beneficial. Dr. Rajendra Kumawat, senior doctor of Government Ayurveda Hospital has listed many health benefits of consuming turmeric with mustard oil.
Turmeric and mustard oil are both beneficial for health. By mixing these two, one gets benefits of both the ingredients. By mixing oil in turmeric the anti-oxidant property of turmeric increases to a great extent. Hence consuming it becomes very beneficial. For making this beneficial mixture, add small half tea spoon of turmeric in one spoon of mustard oil and consume it with meal as pickle. To enhance the taste you can also add roasted turmeric.
Benefits of eating turmeric with mustard oil
Relief from pain
Turmeric has curcumin that gives relief in pain. On mixing turmeric and oil this reliving property increases and gives relief from all kinds of pain in the body.
Consuming turmeric with mustard oil purifies blood. This saves a person from problems like rashes, acne, pimples and other skin infections. It also increases glow of skin.
Helps avoiding liver diseases
Consuming turmeric with mustard oil helps in removing toxins from the body. This helps body to function properly and avoids liver diseases.
Consuming turmeric with mustard oil purifies blood and minimizes the possibility of clotting. This improves blood circulation and avoids danger of heart diseases.
Keeps kidney problem away
Consuming turmeric with mustard oil improves kidney functions. It keeps away kidney problem.
Relief from constipation
Consuming turmeric with mustard oil improves digestion. This keeps one away from constipation and gas problem.
Safety from cancer
By mixing mustard oil in turmeric, the anti-oxidant property of turmeric increases. This keeps the danger of cancer away.
Curcumin present in turmeric improves brain function. Consuming turmeric with mustard oil daily sharpens the brain and increases memory too.
Turmeric with mustard oil mixture is rich in anti-oxidants. These anti-oxidants fight the free radicles and hence reduce the effect of increasing age. Hence it keeps one young for longer time.
Relief in diabetes
Consuming turmeric with mustard oil regularly maintains body glucose. This controls the diabetes.
Consuming turmeric with mustard oil reduces all kinds of swelling in the body. Presence of curcumin and anti-oxidants reduces the swelling.
Relief in asthma
Consuming turmeric with mustard oil gives relief in respiratory and cough problems. Hence helps in being away from asthma.
So definitely try the mixture of turmeric and mustard oil with your meals as pickle. This is a wonder mixture that helps in controlling many diseases and keeps away from many of them too. Easy to make this mixture is super beneficial to health.
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